Essential Oils Guide | The top 10 essential oils for beginners

The perfect accompaniment to your personal scent journey: promote relaxation, invigorate the senses, and transform the ambience of your home.

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The top 10 essential oils for beginners

Lavender
The ultimate relaxation oil, lavender is widely used to promote restful sleep, soothe nervous tension, and create a sense of calm and ease.
Geranium
With an exquisite floral scent, geranium is celebrated for its emotionally balancing qualities and its gently calming effect on both body and mind.
Peppermint
Refreshing and invigorating, peppermint is commonly used to enhance focus and mental clarity. It’s also traditionally associated with easing head tension and supporting digestion.
Tea Tree
Revered for its cleansing and purifying properties, tea tree is a popular choice for immune support and skin care, especially for blemish-prone skin.
Lemon
Bright and zesty, lemon oil is known for its uplifting aroma, helping to energise the mind, refresh the senses, and promote a positive mood.
Eucalyptus
Often associated with respiratory support, eucalyptus is especially popular during colder months. It’s also traditionally used to soothe tired muscles and joints.
Frankincense
Deeply grounding and centring, frankincense is often used in meditation and ritual to encourage stillness, reflection, and a sense of inner calm.
Bergamot
Citrusy yet soft, bergamot is valued for its mood-lifting qualities and its ability to ease emotional heaviness while remaining gently calming.
Rosemary
Herbaceous and stimulating, rosemary is traditionally associated with mental clarity, memory, and renewed energy — ideal for moments of focus and motivation.
Ylang Ylang
Rich and floral, ylang ylang is commonly used to encourage relaxation, emotional openness, and a sense of connection and softness.

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Safe Use & Contraindications

Essential oils are highly concentrated plant extracts and should be used with care.

For topical use, essential oils should always be properly diluted in a carrier oil.
Avoid contact with eyes, inner ears, and sensitive areas.
Some essential oils are not suitable during pregnancy, for people with certain medical conditions, or for children and pets.
Stick to 1% dilution when putting oils on children’s skin. Appx 5 to 6 drops of essential oil in 30ml of a carrier product.
Be aware that some oils, while safe to use with children at a 1% dilution, cause sun sensitivity and increase the risk of burns. These oils include:
Bergamot Oil (Citrus bergamia)
Grapefruit Oil (Citrus paradisi)
Lemon Oil (Citrus limon)
Lime Oil (if it’s been cold-pressed) (Citrus aurantifolia)
If you have asthma, epilepsy, allergies, skin sensitivities, or are taking medication, please research individual oils carefully before use.
Discontinue use immediately if irritation or discomfort occurs.

Important Note

The information shared here is for educational and wellbeing purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition. I am not a medical professional, and essential oils should not be used as a substitute for professional medical advice. If you have any health concerns, please consult a qualified healthcare practitioner.