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Would you like to try yoga? Are you unsure of what to expect? Do you think you’re too inflexible, not fit enough, or starting too late?
This six week Yoga Foundation Course will debunk some of the myths surrounding yoga practice, including the idea that you need to be flexible to start. We will break down the most common postures practised in most yoga classes, learn simple sequences and the benefits of the practices.
Join a group of fellow beginners and gain the essentials to start your yoga journey.
What you’ll receive:
An overview of yoga - philosophy, history and the benefits of yoga.
An introduction to the foundations of yoga practise - asana (physical postures) pranayama (breathing exercises), mindfulness and meditation.
Build the confidence to attend regular classes.
Receive individual attention and support.
Plenty of time to ask questions and space to explore.
This course is suitable for absolute beginners, those returning after a break, and anyone who would like to revisit the basics and build confidence in the foundational postures.
2023 Dates: 6 Sundays: 15, 22, 29, January, 5, 12, 19 February | 2:00-3:30 pm
Location: Lesnes Abbey Lodge, Abbey Wood, SE2 0AX
Your Investment: £120 | Early Bird Offer: £90 until 12th November. Use code: BEGIN123
The price of each course includes one class credit, redeemable for any Bayleaf Yoga 60 minute group class.
Concessions available - email for more information.
What to bring: Your own mat
Yoga Props: Bricks and a strap are available to borrow throughout the course. If you prefer, you are welcome to bring your own props.
Testimonials
Ashley’s Beginners Yoga Course was a fascinating journey through yoga history and philosophy as well as covering some very useful basic shapes and transitions. Ashley shared her knowledge with insight and humour. The resources she prepared are helpful and good to refer back to later on too. I took this course when it first went online and, although I missed being in the same space as Ashley, the content and delivery were all still excellent. I highly recommend it to anyone either new to yoga or wanting to refresh themselves about it.
- LUCY, 2020 BEGINNERS YOGA COURSE STUDENTI really enjoyed the introductory classes and they were a good taster to the world of yoga. Ashley’s instruction was calm and clear. I would recommend the classes to anyone who was interested in trying out yoga for the first time.”
— 2020 BEGINNERS YOGA COURSE STUDENT
Would you like to try yoga? Are you unsure of what to expect? Do you think you’re too inflexible, not fit enough, or starting too late?
This six week Yoga Foundation Course will debunk some of the myths surrounding yoga practice, including the idea that you need to be flexible to start. We will break down the most common postures practised in most yoga classes, learn simple sequences and the benefits of the practices.
Join a group of fellow beginners and gain the essentials to start your yoga journey.
What you’ll receive:
An overview of yoga - philosophy, history and the benefits of yoga.
An introduction to the foundations of yoga practise - asana (physical postures) pranayama (breathing exercises), mindfulness and meditation.
Build the confidence to attend regular classes.
Receive individual attention and support.
Plenty of time to ask questions and space to explore.
This course is suitable for absolute beginners, those returning after a break, and anyone who would like to revisit the basics and build confidence in the foundational postures.
2022 Dates: 6 Sundays | 10, 17, 24 April, 1, 8, 15 May | 2:00-3:30 pm
Location: Lesnes Abbey Lodge, Abbey Wood, SE2 0AX
Your Investment: £95
The price of each course includes one class credit, redeemable for any Bayleaf Yoga 60 minute group class.
Concessions available - email for more information.
What to bring: Your own mat
Yoga Props: Bricks and a strap are available to borrow throughout the course. If you prefer, you are welcome to bring your own props.
Testimonials
Ashley’s Beginners Yoga Course was a fascinating journey through yoga history and philosophy as well as covering some very useful basic shapes and transitions. Ashley shared her knowledge with insight and humour. The resources she prepared are helpful and good to refer back to later on too. I took this course when it first went online and, although I missed being in the same space as Ashley, the content and delivery were all still excellent. I highly recommend it to anyone either new to yoga or wanting to refresh themselves about it.
- LUCY, 2020 BEGINNERS YOGA COURSE STUDENTI really enjoyed the introductory classes and they were a good taster to the world of yoga. Ashley’s instruction was calm and clear. I would recommend the classes to anyone who was interested in trying out yoga for the first time.”
— 2020 BEGINNERS YOGA COURSE STUDENT
Would you like to try yoga? Are you unsure of what to expect? Do you think you’re too inflexible, not fit enough, or starting too late?
This four week Yoga Foundation Course will debunk some of the myths surrounding yoga practice, including the idea that you need to be flexible to start. We will break down the most common postures practised in most yoga classes, learn simple sequences and the benefits of the practices.
Join a group of fellow beginners and gain the essentials to start your yoga journey.
What you’ll receive:
An overview of yoga - philosophy, history and the benefits of yoga.
An introduction to the foundations of yoga practise - asana (physical postures) pranayama (breathing exercises), mindfulness and meditation.
Build the confidence to attend regular classes.
Receive individual attention and support.
Plenty of time to ask questions and space to explore.
This course is suitable for absolute beginners, those returning after a break, and anyone who would like to revisit the basics and build confidence in the foundational postures.
2022 Dates: 6 Sundays | 9 January - 13 February | 2:00-3:30 pm
Location: Lesnes Abbey Lodge, Abbey Wood, SE2 0AX
Your Investment: £90
The price of each course includes one class credit, redeemable for any Bayleaf Yoga 60 minute group class.
Concessions available - email for more information.
What to bring: Your own mat
Yoga Props: Bricks and a strap are available to borrow throughout the course. If you prefer, you are welcome to bring your own props.
Testimonials
Ashley’s Beginners Yoga Course was a fascinating journey through yoga history and philosophy as well as covering some very useful basic shapes and transitions. Ashley shared her knowledge with insight and humour. The resources she prepared are helpful and good to refer back to later on too. I took this course when it first went online and, although I missed being in the same space as Ashley, the content and delivery were all still excellent. I highly recommend it to anyone either new to yoga or wanting to refresh themselves about it.
- LUCY, 2020 BEGINNERS YOGA COURSE STUDENTI really enjoyed the introductory classes and they were a good taster to the world of yoga. Ashley’s instruction was calm and clear. I would recommend the classes to anyone who was interested in trying out yoga for the first time.”
— 2020 BEGINNERS YOGA COURSE STUDENT
Would you like to try yoga? Are you unsure of what to expect? Do you think you’re too inflexible, not fit enough, or starting too late?
This four week Yoga Foundation Course will debunk some of the myths surrounding yoga practice, including the idea that you need to be flexible to start. We will break down the most common postures practised in most yoga classes, learn simple sequences and the benefits of the practices.
Join a group of fellow beginners and gain the essentials to start your yoga journey.
What you’ll receive:
An overview of yoga - philosophy, history and the benefits of yoga.
An introduction to the foundations of yoga practise - asana (physical postures) pranayama (breathing exercises), mindfulness and meditation.
Build the confidence to attend regular classes.
Receive individual attention and support.
Plenty of time to ask questions and space to explore.
This course is suitable for absolute beginners, those returning after a break, and anyone who would like to revisit the basics and build confidence in the foundational postures.
6 Saturdays: Autumn Dates 2 October - 6 November | 2:00-3:30 pm
Location: Lesnes Abbey Lodge, Abbey Wood, London, SE2 0AX
Your Investment: £90
The price of each course includes one class credit, redeemable for any Bayleaf Yoga 60 minute group class.
Concessions available - email for more information.
What to bring: Your own mat
Yoga Props: Bricks and a strap are available to borrow throughout the course. If you prefer, you are welcome to bring your own props.
Testimonials
Ashley’s Beginners Yoga Course was a fascinating journey through yoga history and philosophy as well as covering some very useful basic shapes and transitions. Ashley shared her knowledge with insight and humour. The resources she prepared are helpful and good to refer back to later on too. I took this course when it first went online and, although I missed being in the same space as Ashley, the content and delivery were all still excellent. I highly recommend it to anyone either new to yoga or wanting to refresh themselves about it.
- LUCY, 2020 BEGINNERS YOGA COURSE STUDENTI really enjoyed the introductory classes and they were a good taster to the world of yoga. Ashley’s instruction was calm and clear. I would recommend the classes to anyone who was interested in trying out yoga for the first time.”
— 2020 BEGINNERS YOGA COURSE STUDENT
Would you like to try yoga? Are you unsure of what to expect? Do you think you’re too inflexible, not fit enough, or starting too late?
This four week Yoga Foundation Course will debunk some of the myths surrounding yoga practice, including the idea that you need to be flexible to start. We will break down the most common postures practised in most yoga classes, learn simple sequences and the benefits of the practices.
Join a group of fellow beginners and gain the essentials to start your yoga journey.
What you’ll receive:
An overview of yoga - philosophy, history and the benefits of yoga.
An introduction to the foundations of yoga practise - asana (physical postures) pranayama (breathing exercises), mindfulness and meditation.
Build the confidence to attend regular classes.
Receive individual attention and support.
Plenty of time to ask questions and space to explore.
This course is suitable for absolute beginners, those returning after a break, and anyone who would like to revisit the basics and build confidence in the foundational postures.
4 Saturdays: June 5th, 12th, 19th, 26th | 2:00-3:30 pm
In-Person Course
Location: Lesnes Abbey Lodge, Abbey Wood, London, SE2 0AX
Your Investment: £60
Online Course
Location: Streamed Live Online via Zoom
Your Investment: £35
The price of each course includes one class credit, redeemable for any Bayleaf Yoga 60 minute group class.
Concessions available - email for more information.
What to bring: Your own mat and props.*
* To stay Covid-Safe all students must bring their own mats and props if they have them. Bricks and a strap are available for hire for a small fee. These can then be returned or bought at the end of the course.
Testimonials
Ashley’s Beginners Yoga Course was a fascinating journey through yoga history and philosophy as well as covering some very useful basic shapes and transitions. Ashley shared her knowledge with insight and humour. The resources she prepared are helpful and good to refer back to later on too. I took this course when it first went online and, although I missed being in the same space as Ashley, the content and delivery were all still excellent. I highly recommend it to anyone either new to yoga or wanting to refresh themselves about it.
- LUCY, 2020 BEGINNERS YOGA COURSE STUDENTI really enjoyed the introductory classes and they were a good taster to the world of yoga. Ashley’s instruction was calm and clear. I would recommend the classes to anyone who was interested in trying out yoga for the first time.”
— 2020 BEGINNERS YOGA COURSE STUDENT
Would you like to try yoga? Are you unsure of what to expect? Do you think you’re too inflexible, not fit enough, or starting too late?
This four week Yoga Foundation Course will debunk some of the myths surrounding yoga practice, including the idea that you need to be flexible to start. We will break down the most common postures practised in most yoga classes, learn simple sequences and the benefits of the practices.
Join a group of fellow beginners and gain the essentials to start your yoga journey.
What you’ll receive:
An overview of yoga - philosophy, history and the benefits of yoga.
An introduction to the foundations of yoga practise - asana (physical postures) pranayama (breathing exercises), mindfulness and meditation.
Build the confidence to attend regular classes.
Receive individual attention and support.
Plenty of time to ask questions and space to explore.
This course is suitable for absolute beginners, those returning after a break, and anyone who would like to revisit the basics and build confidence in the foundational postures.
4 Saturdays: November 7th, 14th, 21st, 28th | 2:00-3:30 pm
Due to the November-December 2020 Covid-19 lockdown this course will now take place online only.
Online Course
Location: Streamed Live Online via Zoom
Your Investment: £35
Price of each course includes one class credit, redeemable for any Bayleaf Yoga 60 minute group class.
Concessions available - email for more information.
What to bring: Your own mat and props.*
* To stay Covid-Safe all students must bring their own mats and props if they have them. Bricks and a strap are available for hire for a small fee. These can then be returned or bought at the end of the course.
Would you like to try yoga? Are you unsure of what to expect? Do you think you’re too inflexible, not fit enough, or starting too late?
This four week Yoga Foundation Course will debunk some of the myths surrounding yoga practice, including the idea that you need to be flexible to start. We will break down the most common postures practised in most yoga classes, learn simple sequences and the benefits of the practices.
Join a group of fellow beginners and gain the essentials to start your yoga journey.
What you’ll receive:
An overview of yoga - philosophy, history and the benefits of yoga.
An introduction to the foundations of yoga practice - asana (physical postures) pranayama (breathing exercises), mindfulness and meditation.
Build the confidence to attend regular classes.
Receive individual attention and support.
Plenty of time to ask questions and space to explore.
This course is suitable for absolute beginners, those returning after a break, and anyone who would like to revisit the basics and build confidence in the foundational postures.
4 consecutive Saturdays: 2nd, 9th, 16th and 23rd May | 12:00-13:30
Your Investment: £60 (Price includes one class credit, redeemable for any Bayleaf Yoga 60 minute group class.)
Location: Online
Do you feel your yoga practice is at a stage where you would like to explore inversions in more depth? Would you like to improve your strength and defy gravity?
This two part series of Inversion Workshops will give you the drills to build the strength, technique and confidence to get your feet off the ground and keep them there. You’ll be heel over head in no time!
The benefits of inversions:
There are numerous benefits to practicing inversions, some of the main ones are; improves blood circulation, stimulates the parasympathetic nervous system calming the nerves, improves immune function. In general, asanas that position the head below the heart or the feet above the heart bring harmony to body and mind and are considered a crucial component of any yoga practice.
The inversions we will deep dive into:
Salamba saravangasana (Shoulderstand) | The mother of all yoga postures - called the Queen of asana (yoga postures) by BKS Iyengar.
Shirshasana (Headstand) The King of asana (yoga postures).
What you will learn:
We will break down the the postures as well as try out some variations for those up for a challenge. You will learn drills and preparatory postures to build the strength, stability and flexibility necessary for each posture. You will also learn alignment tips and tricks to help get you off the ground.
This will be a fun and challenging workshop. Expect to fall, laugh, get back up and do it all again.
This workshop is suitable for complete beginners, as well as for people who want to enhance their practice and dive deeper. If you are new to yoga this is a great way to learn the foundations for inversions in a safe and supportive environment. If you are unsure, feel free to contact Ashley.
Salamba saravangasana (Shoulderstand) | Saturday 28th March | 14:00-16:00
Shirshasana (Headstand) | Saturday 25th April | 14:00-16:00
Your Investment: £20 per workshop
Location: Online
Do you feel your yoga practice is at a stage where you would like to explore inversions in more depth? Would you like to improve your strength and defy gravity?
This two part series of Inversion Workshops will give you the drills to build the strength, technique and confidence to get your feet off the ground and keep them there. You’ll be heel over head in no time!
The benefits of inversions:
There are numerous benefits to practicing inversions, some of the main ones are; improves blood circulation, stimulates the parasympathetic nervous system calming the nerves, improves immune function. In general, asanas that position the head below the heart or the feet above the heart bring harmony to body and mind and are considered a crucial component of any yoga practice.
The inversions we will deep dive into:
Salamba saravangasana (Shoulderstand) | The mother of all yoga postures - called the Queen of asana (yoga postures) by BKS Iyengar.
Shirshasana (Headstand) The King of asana (yoga postures).
What you will learn:
We will break down the the postures as well as try out some variations for those up for a challenge. You will learn drills and preparatory postures to build the strength, stability and flexibility necessary for each posture. You will also learn alignment tips and tricks to help get you off the ground.
This will be a fun and challenging workshop. Expect to fall, laugh, get back up and do it all again.
This workshop is suitable for complete beginners, as well as for people who want to enhance their practice and dive deeper. If you are new to yoga this is a great way to learn the foundations for inversions in a safe and supportive environment. If you are unsure, feel free to contact Ashley.
Salamba saravangasana (Shoulderstand) | Saturday 28th March | 14:00-16:00
Shirshasana (Headstand) | Saturday 25th April | 14:00-16:00
Your Investment: £20 per workshop
Do you feel your yoga practice is at a stage where you would like to explore arm balances in more depth? Would you like to improve your strength and defy gravity? Are you unsure sure how to get your feet off the ground or are you afraid of falling on your face?*
*Don’t worry, you’re not alone!
This two hour Arm Balance Workshop will give you the drills to build the strength, technique and confidence to get your feet off the ground and keep them there. You’ll be flying in no time!
Some of the poses we will explore:
Bakasana (Crow Pose)
Parsva Bakasana (Side Crow Pose)
Astavakrasana (Eight Angle Pose)
What you will learn:
We will break down the most common arm balancing postures as well as trying out some variations for those up for a challenge. You will learn drills and preparatory postures to build the strength, stability and flexibility necessary for each posture. You will also learn alignment tips and tricks to help get you off the ground.
This will be a fun and challenging workshop. Expect to fall, laugh, get back up and do it all again.
Beginners are welcome as long as you have some yoga experience, are relatively fit and willing to try. If you are unsure, feel free to contact Ashley.
Saturday 29th February | 14:00-16:00
Your Investment: £20
Would you like to try yoga? Are you unsure of what to expect? Do you think you’re too inflexible, not fit enough, or starting too late?
This four week Yoga Foundation Course will debunk some of the myths surrounding yoga practice, including the idea that you need to be flexible to start. We will break down the most common postures practised in most yoga classes, learn simple sequences and the benefits of the practices.
Join a group of fellow beginners and gain the essentials to start your yoga journey.
What you’ll receive:
An overview of yoga - philosophy, history and the benefits of yoga.
An introduction to the foundations of yoga practice - asana (physical postures) pranayama (breathing exercises), mindfulness and meditation.
Build the confidence to attend regular classes.
Receive individual attention and support.
Plenty of time to ask questions and space to explore.
This course is suitable for absolute beginners, those returning after a break, and anyone who would like to revisit the basics and build confidence in the foundational postures.
4 consecutive Saturdays: 11th January - 1st February | 15:00-16:00
Your Investment: £40 (Price includes one class credit, redeemable for any Bayleaf Yoga 60 minute group class.)
90 Minute Class, inc. 45 Minutes of Kids Yoga.
Cost £6.00 (Covers both Musical Theatre and Kids Yoga).
Age Group 6-15 year olds.
Yoga is for everyone and you’re never too young to start. Kids Yoga is a great way to introduce physical activity and mindfullness into your little one’s lives early on. Physical activity is a key part of learning and development. Yoga can help increase children’s co-ordination, balance and body awareness. It can also help build their self-awareness, improving confidence and self-esteem. Using Yoga your child will learn how to calm down, relax and concentrate in a fun, creative environment.
Theatre Box is a Performing Arts School for kids within the South East London Area (Bexley).
Jade Flannery, the founder of Theatre Box Performing Arts School, has a vast history of experience and knowledge of the Performing Arts industry which spans over 15 years. Her academic accreditations are made up of a BTEC Level 2 First Diploma in Performing Arts, a BTEC Level 3 Subsidiary Diploma in Production Arts, a BTEC Level 3 National Diploma in Performing Arts and Jade is currently completing a BSC Business Management with Creative Industries Degree.
Jade has performed in a large number of shows and production adaptations in theatres around London and Kent.
Theatre Box was founded from the belief that all children deserve the chance to shine and develop as individuals who have the confidence, self belief and drive to achieve whatever they set their minds to in life.
The core skills which Performing Arts teaches are invaluable, Theatre Box classes are designed to not only help children further their talents but also build long lasting communication skills and confidence.
“My daughter loves it here, I can’t quite get her to leave! It’s so much fun for all different ages even adults! Would definitely recommend if you fancy some healthy fun! X”
“My Alfie struggles with his confidence, but we’ve been to street dance for two weeks now and he is loving it. Kemi and Jade always there giving praise when needed. Also, helping my nieces and allowing some of their own choreography to be added! They go above and beyond!”
On 12 October Bayleaf Yoga will be presenting Chair Yoga at the Bexley Aging Well Event. Join us for a free taster session (3pm – 3.15pm) or come and have a chat with us about how Yoga could improve your physical and mental wellbeing. See below for more details about the event. We look forward to seeing you there!
Bexley Ageing Well event 2019
From 11-4pm we will once again be welcoming partners from across the Borough to showcase what they can do to help residents stay healthy, fit and connected to their local community at the annual Ageing Well event.
As well as over 30 organisations taking part in a market place, there will be free interactive sessions including ballroom dancing, nordic walking, Tai Chi, singing, and you can even get your hearing checked.
Last year the event attracted over 320 people who were able to speak to council staff and voluntary organisations about what’s available locally. Visitors can enjoy free tea and coffee and free parking is available at the Civic Offices. Entertainment is also provided during the day. The free event is open to everyone including older people, their families and carers.
Cllr Brad Smith, Cabinet Member for Adults’ Services said: “This is a great event for our older residents and their families to pop along and see what’s on offer for them in the borough. As well as being great fun, the day offers a chance to chat to some of our local organisations and partners that provide support and guidance. It’s also a chance to meet like-minded people and discuss what they would like to see more of in the borough. Our Pathways Team will also be on hand to get your views on the proposals for Pathways, the redesign of Adult Social Care in Bexley.
So whether you are looking for a new club to join, advice on how to stay independent, a regular exercise class or activities in our libraries, come along and see what’s on offer in our brilliant borough. Keep an eye out in your local Council library for our Ageing Well magazine with more information.”
Feedback from the 2018 Ageing Well event included -
“Stalls were useful with information and willing to listen”
“Great for establishing potential support available for mum”
“Exercise classes! A chance to ‘have a go’ in the foyer”
“All exhibitors were helpful”
“Taster classes – I’ll use Nordic walking, WI and the free hearing check”
100% of visitors graded the organisation of the event as excellent or very good
* 98% of visitors graded the venue and facilities as excellent or very good.
* 98% of visitors graded the mix of exhibitors as excellent or very good.
* 98% of visitors graded access as excellent or very good
Come along to Riverside Gardens in Erith for some free yoga sessions as part of a project lead by local charity Groundwork. All Erith residents are welcome to join. A limited number of yoga mats will be provided but, depending on availability, participants are advised to bring their own mat.
Dates and Times:
Tuesday 27th August | 18:30 - 19:30
Saturday 7th + 14th September | 11:00 - 12:00
Monday 23rd September | 18:30 - 19:30
For more information and to register visit the Greater Erith website.
FREE event.
A weekend of outdoor pleasure at the new garden around Erith's Old Library. Expect dancing, yoga, music, opportunities to get creative, a garden party hat competition and plenty of green-fingered fun!
I’m excited to have been a part Yoga Evolved Festival again this year.
Yoga Evolved Festival aims to bring you a day of top class yoga, inspiring talks and high quality vegan food, along with a friendly, inclusive vibe.
Tickets £30 (Quote 'Ashley' when booking)
This event raised money for Karma Collab, a charity which aims to educate and empower women on a global scale. For more information visit www.karmacollab.org.
View the Yoga Evolved Festival 6 Recap video.
I’m excited to have been a part Yoga Evolved Festival 5 this year.
Yoga Evolved Festival aims to bring you a day of top class yoga, inspiring talks and high quality vegan food, along with a friendly, inclusive vibe.
Tickets £30 (Quote 'Ashley' when booking)
This event raised money for Karma Collab, a charity which aims to educate and empower women on a global scale. For more information visit www.karmacollab.org.
